1. Transportation from airport to Course venue and back ( we can arrange your pickup and drop by using local tourist taxis or you can organize yourself)
5. Local trips
Course Venue- Two and half hours to three hours drive from Mumbai international airport to Vadgaon Maval ( towards Pune city).
Note- Under karma Yoga you will need to clean your own toilets, bathroom, bedroom and common sitting area. We can accommodate maximum 8 participants at course venue, in case of more than 8 participants , participants need to stay at close by hotel during course, we can arrange accommodation in Hotel, extra charges will be charged in case of hotel accommodation is provided on demand.
What to bring
Laptop or iPad, Yoga clothes, warm shawl or pullover for early morning Pranayama and meditation practice, personal items like toiletries, medications, photocopy of your documents like Passport, Visa, etc.
|6.00 am||8.00 am||
Asana, Pranayama, Kriya, bandha and meditation (Traditional based)
|8.00 am||10.00 am||Breakfast break|
|10.00am||12.45 pm||Lecture (Topic of the day)|
|12.45 pm||2.45 pm||Lunch break, self study and rest|
|2.45 pm||4.30 pm||Lecture (Topic of the day)|
|4.30 pm||5.00 pm||Tea break|
|5.00 pm||7.00 pm||Vinyasa/ Hatha/ Power Yoga/ Teaching practice etc.|
|7.00 pm||8.00 pm||Dinner|
Email to firstname.lastname@example.org for admission form and bank details